morning two

i just got all relieved this isn't titled "morning after"...whew!!!

i did a whole pina colada type shake today- i prob should have saved this one for aloha friday but i am sure i can come up with some other magical concoction in time....


i love (no really LOVE) the suggestions of you all that have been brave before me. its so nice to hear what other people have tried and like. so thank you and keep the suggest-sheee-awns coming!

1 really large handful of spinach (i am still eyeing the kale but cant get there yet)
1/2 cup fresh mango (frozen)
1/2 cup fresh pineapple (frozen)
1/2 banana
1 cup coconut milk
1 cup water

*i cut eveerything in half today because it was making massive amounts and this amount still gave me 2 glasses full.

im gonna eat kale for dinner tonight- ya know like with my teeth instead of drinking it today. that way i can start to cut away at all this kale in my fridge.


i also read that i should be doing 60% fruit to 40% veggie as thats the ratio of nutritional value that your body should be in taking. however, i probably should back that 60% down some because i know i eat sugar in lotsa other areas. maybe tomorrow i will see what i can do to swap that percentage.

uh, and p.s. this shake was the bomb.com!!! keala and i drank it down and l-o-v-e-d it!!!